Friday’s Spark – Filling the Well

Sparkerfilling This week’s creative spark is from Filling The Well, Spirited Nourishment for Creative Trailblazers, Simple Ways to Sprinkle a Little Soul Into Your Daily Life by Suzanne Vadnais Monson

Your Wild and Precious Life

Imagine you are walking through a quiet woodland. It is easy to move around. A high canopy of majestic trees dot the landscape and you can see clearly in all directions. Well groomed trails lead you through the forest. You stroll along the path feeling calm and at peace, listening to the songs of birds and enjoying the earthy aromas of the deep woods. The sound of moving water draws you toward a small stream.

Follow the stream until you find a place that invites you to stop and rest. Take a sip of the fresh, bubbling spring water and look closely into the moss and ferns lining the bank. Something catches your eye. Moving into the stream you enjoy the fresh sensation of moving water splashing on your legs. Crossing to the bank beyond, you discover an exquisite garden. Entering the garden you find a lovely patch of earth holding a project you are currently working on. Imagine the project has reached full completion and now rests before you in its best possible state. Notice the details; see its perfection, realizing in an instant what you need to do to move forward with your plan for this undertaking.

Enjoy the feelings of contentment that fill you as you bask in the glow of this project brought to completion. Feel the delicious sensation of pride building in your body. Fully absorb the reason this project has appeared in your life right now. Visualize this energy having the power to dissolve any blocks, applying it to any area of your life currently in need of transformation. Imagine you have the magic ingredients needed to create the perfect business, develop the next big trend, write a best-selling adventure story or… Fill in the blank with one of your wildest dream ideas and play with it in this happy setting.

Open your eyes when you are ready to return. Wear the glow you’re feeling now for the rest of the day. This is your one wild and precious life. Come back any time you need a fresh shot of inspiration

We would love to here from you – What project did you apply this meditation to? What did you get from it?

Sparkers – Filling The Well © 2007 Suzanne Vadnais Monson for Coaching Toys Inc – Sparkers, all rights reserved.

Sparkers by Suzanne